2. Sleep well – your body rejuvenates when you rest, and it just feels good.
3. Age is just a number – don't fall for the myth that sickness is part of growing old.
4. Never stop being curious – you'll be rewarded.
5. Eat your greens – plant medicine is the best medicine.
6. Take your work seriously – you can accomplish a lot by paying attention and sharing your expertise.
7. Be honest – straight talk means less confusion.
8. Get outside every day – walk, play, enjoy the scents and sights.
9. Don't get pulled into the drama – folks express aggression because of anxiety, respond calmly and compassionately and you'll both feel better.
10. Take a nap in the sun – lay down on the ground and let the planet heal you.
11. Say “hi” - the small joy of brightening someone's day will brighten yours.
12. Listen – even if you don't agree it might be important.
13. Don't be ashamed of what makes you happy – enjoy it!
14. Be patient – sometimes it takes folks awhile.
15. Be your own person – you're unique and perfect in this world.
